“I have been training with Mike for 10 years. When I first started, I had been having back pain for years. I was winded when I walked up the strairs and I couldn't do a deadlift at all. I haven't had any episodes of back pain for years, and..." - Suzzane Gespass
You will develop an understanding of how your body works in terms of exersise, basic nutrition, hydration, sleep and stress management.

You will look as good as your genetics will allow if you follow the program.

You will develop a faster metabolism and burn more stored calories.

You willl lose weight and inches if that is a desired goal.

You will get stronger and leaner.You will have exercise programs tailored to your time, goals, needs and limitations.

You will have a trainer that operates with safe, precise scientific methods and never gives up on you.

 

Our First Session
.........Our first session together is complimentary. It is the time to discuss goals, needs and limitations and to see if we will work well together. We will go through some health/medical history forms and I will assess your joint capabilities. After that, I will give you a sample workout. If you decide it's for you, we will discuss scheduling, rates, policies and the plan that will accomplish your goals. If you decide it's not for you, no harm done - there is never any pressure to train with me.
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...Getting started is simple. Call or e-mail me to discuss goals, questions and to setup your complimentary first session.
Business Phone: (609) 658-1723 || E-mail: mtc1446@aol.com