“ Mike is a true professional. He is adept at customizing my workout to the demands of my life and skilled at helping me build strength, maintain tone, and prevent injury. I also belong to a gym, but it’s the workouts with Mike that I find most useful...” - Jonathan Sachs
You will develop an understanding of how your body works in terms of exersise, basic nutrition, hydration, sleep and stress management.

You will look as good as your genetics will allow if you follow the program.

You will develop a faster metabolism and burn more stored calories.

You willl lose weight and inches if that is a desired goal.

You will get stronger and leaner.You will have exercise programs tailored to your time, goals, needs and limitations.

You will have a trainer that operates with safe, precise scientific methods and never gives up on you.

 
A committment and dedication to achieving and solving fitness goals/problems using scientific methods that work within your individual structure , needs, and limitations. Whatever exercise methods are used, they are designed for you and no one else.
I come to you in the convenience of your home or office - you don’t have to rush to be anywhere, that’s my job! My hours are Monday through Thursday 6am-8:30pm, Friday 6am-5pm and Saturday 6am-1pm. My pursuit of knowledge in the exercise sciences, basic nutrition and motivation gives you the power to achieve your fitness goals.